Yoga for Stress Management
Somewhere along the line, you may have pronounced you are not the yoga type of person. Sure, you've heard the ramble about yoga for...
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Philline Vera Misa
- Jun 16, 2022
Health Benefits of Yoga
Yoga is a mindful motion exercise that originates from India. It includes meditation, a mixture of positions, breathing exercises, and...
Philline Vera Misa
- Jun 5, 2022
How Nutrition, Exercise, and Health Care Helps in Personal Development
Personal development can seem daunting when you consider the improvements you want to make in every area of your life. Yet, you often...
Philline Vera Misa
- Jun 2, 2022
5 Benefits of Honey
Honey is food made by bees, which is enjoyed by most people. Humans love Honey for its sweet taste. Raw Honey comes straight from a...
Another Rose
- May 16, 2022
Challenges Women Face After 40
Midlife, the period of existence between younger and older adulthood, has been described as a period of transition in women's lives. As a...
Another Rose
- Apr 11, 2022
7 Ways to be Mindful of When Turning 40
Once you reach your 40s, chasing youth will be like being stuck in the past, and it can lead to feelings of depression. To avoid these...
Another Rose
- Apr 6, 2022
5 Rules to Follow to Design a Life You Love after 40
Life begins at 40 because it is the time when most people usually achieve what they want, at which life is at its peak. We have much to...
Another Rose
- Feb 12, 2022
Do you know your mental health state?
There are many types of mental disorders, with different manifestations. They majorly occur with one or combination of abnormal thoughts,...
Another Rose
- Dec 2, 2021
Seven ways to protect your mental health after 40:
Mental health is a vital part of our overall health and well-being. This subject is a public health issue that affects people of all ages...
Allisa Nembhard
- May 6, 2021
How to Make a Career Change After 40
There are countless reasons you might want to change your career after 40. Whether you’re looking to make more money or you want to be...
Another Rose
- May 5, 2021
3 Undeniable Reasons to Attend More Webinars This Year
Over the last year, for obvious reasons, webinars and virtual conferences have exploded onto the scene. Although it’s easy to get burnt...
Another Rose
- May 5, 2021
Life-Changing Self Care Tips for Anyone Over 40
When we’re young and carefree, self-care comes naturally. We weren’t worried about paying the bills, we didn’t have kids to care for, and...
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