top of page

5 Benefits of Honey

Updated: Apr 3

Honey is food made by bees, which is enjoyed by most people. Humans love Honey for its sweet taste.

Raw Honey comes straight from a beehive. Honey producers pass the substance through a coarse filter to remove foreign matter, but it remains unprocessed food.

It also has many health benefits and plays a vital role as one of the ingredients in alternative medicine treatment and home remedies.

Here are the 5 health benefits of using Honey:

1. It contains a variety of Nutrients

Honey only traces amounts of protein and fiber with no fat and essentially pure sugar. Honey is rich in health-promoting plant compounds, but most people typically don't consume enough of it as a good source of vitamins and minerals.

2. Rich in Antioxidants

High-quality Honey contains antioxidants and bioactive plant compounds, such as phenolic acids and flavonoids. Antioxidants help neutralize reactive oxygen species in our bodies, which can build up in cells and cause damage. As a result, it can contribute to type 2 diabetes, heart disease, and premature aging. The antioxidant content is one of the many health benefits attributed to eating Honey.

3. Better blood sugar levels than regular Sugar

Honey may offer some benefits over regular sugar when it comes to blood sugar management. Although it raises your blood sugar level just like other types of sugar, the antioxidants it contains may help protect against type 2 diabetes and metabolic syndrome.

Research shows some evidence for people with type 2 diabetes that regular honey intake may improve fasting blood sugar levels. (PubMed Central) Though Honey may be slightly better than refined sugar, it should still be consumed in moderation for people with diabetes.

4. Improve your Heart's health

Honey may also help prevent heart disease, lower blood pressure, regulate your heartbeat, avoid the death of healthy cells-improve blood fat levels.

Additionally, raw Honey may contain propolis, a resin that bees produce from sap-producing trees and similar plants. Propolis may improve triglyceride and cholesterol levels.

5. It’s easy to add to your DIET

To get a slight boost of antioxidants from Honey, you can use it any way that typically uses sugar. It's an excellent addition to sweetening tea, coffee, or plain yogurt.

Honey has been attributed with many nutritional and health benefits. While its low glycemic index makes it an equally sweet but exceptionally healthier alternative to sweeteners, its antimicrobial capability wreathes miracles in almost every aspect of infection and healing. We love everything honey has to offer — from its antioxidant abilities to its role as a deliciously natural sweetener and preservative.

That’s why you’ll find pure, organic honey in all of our products: Small Blank Round Honey Wedding Favor, Raw Clover Honey - Gift Size, Utah Honey Corn, 20 Pack - Ginger Honey Sticks, Raw Clover Honey - Quart, Raw Clover Honey - Pint. If you want to incorporate a little more honey into your diet and take advantage of the health perks, try one of these whole-food protein snacks today!


bottom of page